Fieldhouse Insider: Fieldhouse Fitness
The Idaho Outdoor Fieldhouse serves as the headquarters for Mission43 and Challenged Athletes Foundation Idaho. The ultimate goal of this facility is to provide members of these two organizations with a place where they can grow as individuals and as a community. Fieldhouse programming is all group-based and the functional fitness workouts are a way for members to gather and push each other to grow both physically and mentally.
Anna Woodring, The Director of Human Performance at the Idaho Outdoor Fieldhouse has quite an extensive background in the world of physical training. A Marine Corps Officer as well as a former strength & conditioning coach for the National Champion Georgia Bulldogs football team, Anna has an amazing ability to lead people in the gym.
Anna leads the Fieldhouse workouts, providing invaluable coaching and training to all participants.
She designs these workouts in progressive phases—strength, stamina, endurance, pool training, etc. These phases directly translate to popular Idaho activities such as hunting, hiking, and mountain biking.
“Training both Mission43 and Challenged Athletes Foundation together creates an inclusive environment for people of different experience levels to come together and push each other to reach their goals. ”
A typical workout at the Fieldhouse:
WARM UP
Anna leads a dynamic warm-up that includes a series of drills and dynamic stretches. These warm-ups typically last about 10 minutes and MUST be completed with the group prior to participating in the workout.
THE WORKOUT
The workout varies based on the current progression phase, which changes throughout the year to complement popular activities Idahoans like to engage in. These functional fitness-style workouts are conducted in a group setting and can be scaled to accommodate the needs of different participants.
COOL DOWN
After the workout, Anna guides the class through a cool-down session. This typically includes a band series, stretching, and an optional dip in the cold tub.
Fieldhouse Late Policy
We ask that you are intentional when you book your classes but understand that some things are out of our control. If you are going to miss a class or late cancel, please call the front desk and let us know as soon as you are able, to allow others to book the class.
FAQ’S
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Currently, all workouts at the Fieldhouse are program-based and conducted in classes. While there are specific pool classes available, the Fieldhouse pool is not open for drop-in sessions.
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Members can book classes up to two weeks in advance, with no limit on the number of classes they can attend.
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Anna does not provide personalized training plans to members.
If you would like to join Anna for a Fieldhouse workout, download the Fieldhouse App and register for the Fieldhouse Orientation Course. Once you have completed orientation you will be eligible to sign up for the daily workout classes.
